Episode 1: The Intentional Aging Athlete
With Bill Rexford
Bill Rexford is a longtime coach, teacher, and athlete who had a successful career playing lacrosse both for Dartmouth College and at the top level of club leagues. Rex talks about how yoga came into his life in the 90s as a high school coach in Oregon and how it helped him navigate the realities of past injuries and roadblocks with intentionality, both in his practice and his life.
