Episode 18: Yoga as a Solution for Working Through Tension and Trauma

With Dr. Ken Starr

Former emergency room physician, Dr. Ken Starr, got introduced to Bikram yoga in 1996 while doing a rotation as a fourth-year med school student at Stanford. In this conversation, Ken, a board-certified addiction medicine specialist, shares how the adaptability of yoga can be a resource and solution for working through the emotional and physical stress that manifests in the body.

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Episode 19: Awareness, Healing, and Figuring Life Out Through the Whole-Body Experience

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Quick Hits: Body Scan Meditation by Chelsea Duke