Episode 36: Yoga for Hockey Co-Founder Czech Pro Rollerblader Jan Andrysek Talks about His Path

Enhancing Your Workout
Written By Shannon Blaisdell

With Jan Andrysek

In 2012, seventeen-year-old Jan Andrysek was playing ice hockey in Prerov, a small town in the Czech Republic, when he was introduced to yoga by his coaches during his off-season training. Initially skeptical, he quickly realized yoga helped with strength, mobility, injury prevention, stress management, breathwork – and just getting a good night’s sleep. So in 2019, convinced that more hockey players like him would benefit other players, he and his business partner launched Yoga for Hockey – an online subscription-based training program with content and training specifically tailored to introduce hockey players of all ages to the practice of yoga.

Shannon Blaisdell https://hazelfinch.com/
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Episode 37: Renowned Physiatrist Author and Yogi Talks Bone-Muscle Crosstalk and the Unique Healing Powers of Yoga
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Episode 35: Yoga’s Compounding Returns and Generous Dividends with Economic Journalist Knight Kiplinger