Episode 56: The Life-Changing Benefits of Learning How to Breathe Again
With Ed Harrold
Ed Harrold is a health and performance coach, yoga teacher, and the author of Life with Breath.
In this episode, he shares how he came to yoga and breathwork as a stressed-out, “broken” middle-aged guy battling physical and psychological demons; how those practices have completely transformed his health and fitness; and how you can start down the same path today.
Ed also talks about:
The science of breath and the dangers of shallow breathing
The anatomy of the the psoas, diaphragm, lungs, and ribcage
Where to start if you want to change the way you breathe
How he gained flexibility strictly through breathing exercises
Managing your energy throughout the day through mindful breathing
Connect with Ed:
Ed’s book, Life with Breath: IQ + EQ = New You
Ed’s Breath AS Medicine Trainings (Use code “Stream” for 20% OFF)
A Year Of Breathing (Same promo code)
