Episode 7: The Guy Who Got Me into Yoga

With Tom Strachan

I met Tom Strachan during the high-flying dot-com boom days in the early 2000s while working for Akamai Technologies in Cambridge, Massachusetts. It was his passion and dedication to yoga that inspired many of his colleagues to try yoga, and thankfully I was one of them. In our conversation, Tom shares how Bikram yoga helped him cope with his early days of sobriety and speaks to the many benefits of having an on-going practice as he enters his 50s.

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Episode 8: The Intrinsic Power of Iyengar Yoga

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Episode 6: Building Resilience and Awareness