Episode 23: Former NHL Fighter Finds the Path to Healing and Self-Discovery Through the Practice of Yoga

With Riley Cote

Growing on the ponds of Canada, Riley Cote dreamed of playing in the NHL and eventually made it. However, after five years in the intense role as an enforcer for Philadelphia Flyers, he realized he wasn’t living his true path. Shortly before retirement, he found yoga as a means to physical, mental and spiritual health and well-being. In this conversation, Riley shares his story of shifting his mindset from living in the competitive mode of fight-or-flight to exploring spiritual freedom through yoga.