Episode 22: You’re Not as Stuck as You Think You Are

With Neil Taylor

Neil Taylor is many things – a musician, a meditation teacher, a yoga teacher, and a bodyworker. In this conversation, Neil shares how travel and lifestyle as a professional musician forced him to address health and wellbeing and led him to a meditation retreat that sparked his spiritual path. For Neil, yoga is about connecting with what is most important – our awareness. As he explains, “We all have a physical body, thoughts, emotions, and an underlying sense of consciousness itself. As we become aware of these different aspects of our human experience, we can become more skillful at navigating the inward path and tuning into what is more important.”