Episode 64: Why So Many Men Miss Out on the Powerful Benefits of Yoga
With Derek and Larry
What’s stopping more guys from doing yoga? It often comes down to some common misconceptions and excuses.
In this episode of the Guys Talking Yoga, co-hosts Derek Vanderwarker and Larry Milburn share the many ways yoga practice has transformed their lives off the mat. Listen as they offer practical tips for men who are yoga-curious but a little hesitant to take the plunge.
Derek and Larry also talk about:
How yoga builds strength and body awareness
Yoga and breathwork for better performance
How yoga helps with stress and anxiety
The spiritual side of yoga and building community
Yoga for midlife men
